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4/11 47 26 32.2
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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665 kcal
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Fat: 34.74g | Prot: 47.76g | Carb: 45.94g.
Lunch: 美國加州葡萄, 炒青菜, 豆干, 台畜 古早味滷雞腿. Dinner: 愛之味 漢方麻辣醬, 耆盛 白木耳, 炒紅蘿蔔, 白蘿蔔, 杏鲍菇, 雞蛋, 生豆皮. more...
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losing 4.6 lb a week
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