Weigh In record (no journal entry) for 10 April 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1530 kcal
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Fat: 38.46g | Prot: 128.23g | Carb: 172.71g.
Breakfast: San Juan Claras de Huevo, Café, Silk Leche de Almendras Vainilla sin Azúcar, Svetia Stevia, Huevo, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Svetia Stevia. Lunch: Agua de Jamaica, Verduras Salteadas, Mission Tortillas Ligeras, Carne Asada. Dinner: Oroweat Thins Multigrano Integral, Pechuga de Pollo a la Plancha, Dondé Galletas Limón. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Falcon Proteína Vegetal Sabor Vainilla, Fresas, Sandía, Pepino (Pelado), Jícama, Piña. more...
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1584 kcal
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Activities & Exercise:
Gym - 10 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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gaining 6.5 lb a week
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