Weigh In record (no journal entry) for 11 April 2023
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1057 kcal
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Fat: 9.99g | Prot: 38.40g | Carb: 204.82g.
Breakfast: Спагетти, Фермерское Подворье Молоко 2,5%. Lunch: Чечевица Вареная, Рис Вареный. Dinner: Nestle Хрутка Какао-Напиток. Snacks/Other: Стрепсилс Леденцы, Стрепсилс Леденцы, Апельсин. more...
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losing 27.8 lb a week
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