Weigh In record (no journal entry) for 10 April 2023
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2414 kcal
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Fat: 141.85g | Prot: 130.53g | Carb: 176.75g.
Breakfast: Poland Spring Water (Bottle), Coffee with Cream. Lunch: Vlasic Baby Kosher Dills, Megafit Meals Steak Stir Fry, Mustard, Great Value Hot Dog Buns, Johnsonville Cheddar Bratwurst . Dinner: Whole Foods Market Fruit Tart, Coca-Cola Coke Zero (Can), Mustard, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns, Johnsonville Cheddar Bratwurst . Snacks/Other: Whole Foods Market Fruit Tart, Coca-Cola Coke Zero (Can), Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Deviled Egg, Vlasic Baby Kosher Dills. more...
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gaining 1.0 lb a week
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