Weigh In record (no journal entry) for 10 April 2023
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210.3 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1445 kcal
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Fat: 73.51g | Prot: 172.87g | Carb: 14.03g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Avocado, Old Fashioned Pork Sausage, Ovo Mexido. Lunch: Coxa de Frango, Alface de Folha Verde, Pepino (Descascado). Dinner: Pernil Assado, Pepino (Descascado). Snacks/Other: Cacau em Pó (Não Adocicado), Bulk Supplements Beff Protein Isolate. more...
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losing 7.2 lb a week
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