Weigh In record (no journal entry) for 10 April 2023
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1699 kcal
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Fat: 72.42g | Prot: 123.63g | Carb: 144.72g.
Breakfast: Goiaba Vermelha, Whey Protein All Natural, Apis Flora Extrato de Própolis, Suco de Limão, Curcuma, Itambé Manteiga Extra com Sal, Ovo. Lunch: M&M's Amendoim, M&M's Chocolate Ao Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese, Gallo Azeite de Oliva Extra Virgem, Tomates, Batata Inglesa Assada. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Pão Sírio, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vitao Psyllium, Brasil Frutt Castanha de Caju Torrada e Salgada, Castanhas-do-Pará, Generic Labs Creatina Monohidratada, Limão, NewNutrition Whey Protein All Natural, Goiaba Vermelha, Cenouras, Pêra Williams. more...
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2529 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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