Weigh In record (no journal entry) for 10 April 2023
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156.1 lb
Lost so far: 38.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1579 kcal
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Fat: 59.56g | Prot: 113.02g | Carb: 141.03g.
Breakfast: Юг Руси Масло Подсолнечное Нерафинированное, Пиканта Протертая Мякоть Томатов, Barilla Piccolini Макароны, Индилайт Филе Бедра Индейки. Lunch: Окей Мясо Цыплят-Бройлеров, Barilla Piccolini Макароны. Dinner: Пятерочка Яблоко Красное . more...
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gaining 5.4 lb a week
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