Weigh In record (no journal entry) for 10 April 2023
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1304 kcal
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Fat: 64.17g | Prot: 43.26g | Carb: 144.12g.
Breakfast: Trader Joe's Raw Pepitas, Giant Eagle 2% Reduced Fat Milk, Bananas, Blueberries, Compliments Steel Cut Oats, Morning Mocha. Lunch: Planters Mixed Nuts, Jam Preserves, Butter, French or Vienna Bread (Includes Sourdough). Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Palm Hearts (Fat Not Added in Cooking), Kirkland Signature Australian Frenched Lamb Rack, Asparagus, White Rice. Snacks/Other: california cheesecake. more...
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1532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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