Weigh In record (no journal entry) for 03 April 2023
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116.6 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1286 kcal
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Fat: 54.79g | Prot: 20.33g | Carb: 170.28g.
Breakfast: Круассан, Кофе. Lunch: Овсяное Печенье, Майонез, Салат Овощной, Овсяное Печенье, Чай с Сахаром, Картофель Отварной. Dinner: Хлеб Черный, Пиво, Хлебец, Майонез. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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