Weigh In record (no journal entry) for 10 April 2023
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126.8 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1408 kcal
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Fat: 37.27g | Prot: 43.10g | Carb: 235.25g.
Breakfast: Frisian Flag Junio Plain Milk, Pisang, Finna Food Sambal Terasi Uleg, Ikan Salem, Semur Tahu. Lunch: Uleg Sambal Pedas, Okey Sosis Ayam, Semangka, Semur Tahu, Tumis Buncis, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang. more...
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losing 2.2 lb a week
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MimiGoesTo50kg's weight history
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