Weigh In record (no journal entry) for 10 April 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1011 kcal
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Fat: 81.26g | Prot: 56.90g | Carb: 14.49g.
Breakfast: Onsüt Tam Yağlı Taze Kaşar Peyniri. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Domatesler, Zeytinyağı, Tahsildaroğlu Lor Peyniri, Kimyon, Bağdat Pul Biber, Toz Biber, Yumurta, Metro Chef Badem Unu, Tavuk Göğüs Eti. Snacks/Other: Keto Cheesecake(Torkulu). more...
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gaining 1.2 lb a week
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