Weigh In record (no journal entry) for 10 April 2023
|
250.9 lb
Lost so far: 57.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2023:
|
1793 kcal
|
Fat: 34.11g | Prot: 186.30g | Carb: 180.12g.
Breakfast: Dulano Delikatess Hähnchenbrust, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Erdbeere, Orangen. Dinner: Milbona Schmand, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Crop's Kaisergemüse. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, ESN Iso Whey Protein Milk Chocolate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|