Weigh In record (no journal entry) for 10 April 2023
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250.9 lb
Lost so far: 57.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1793 kcal
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Fat: 34.11g | Prot: 186.30g | Carb: 180.12g.
Breakfast: Dulano Delikatess Hähnchenbrust, Dinkelbrot, Bauchspeck, Milch 1,5%, Schnittlauch, Ei. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Erdbeere, Orangen. Dinner: Milbona Schmand, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Crop's Kaisergemüse. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, ESN Iso Whey Protein Milk Chocolate. more...
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losing 2.0 lb a week
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