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cherrytb
Journal
22 Jan 15
cherrytb's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
259.4 lb
Lost so far:
0 lb
.
Still to go:
109.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1626 kcal
Fat: 64.49g | Prot: 88.65g | Carb: 162.04g.
Breakfast:
Ken's Steak House Lite Ranch Dressing, Hard-Boiled Egg.
Lunch:
Ken's Steak House Lite Ranch Dressing, Hard-Boiled Egg.
Dinner:
Ground Beef (Cooked), Fresh & Easy Chunky Vegetable Pasta Sauce, Spaghetti.
more...
3435 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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