Weigh In record (no journal entry) for 10 April 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2601 kcal
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Fat: 73.87g | Prot: 189.23g | Carb: 282.73g.
Breakfast: Mirtilli, Prozis Peanut Butter, Prozis Pancake + Protein Chocolate Chip, Il Fior di Loto Farina Integrale di Avena Bio, Le Naturelle Albume d'uovo. Lunch: Fragole, Olio Extra Vergine di Oliva, Carote, Iris Pasta Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Lindt Cioccolato Fondente 90%, Biffi Pesto senza Formaggio, Delicius Sgombro al Naturale, Scotti Riso Basmati Integrale. more...
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gaining 0.7 lb a week
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