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ОГ 98
ОТ 82
ОБ 109
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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528 kcal
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Fat: 24.90g | Prot: 45.04g | Carb: 27.47g.
Breakfast: Куриная Грудка Отварная, Куриный Бульон. Lunch: Fazer Хлеб Энергия Здоровья, Liebendorf Сыр Маасдам, Яичница. more...
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losing 1.5 lb a week
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azimas's weight history
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