Sandrrrrra's Journal, 10 April 2023

Weigh In record (no journal entry) for 10 April 2023
166.4 lb Lost so far: 1.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:
2488 kcal Fat: 108.73g | Prot: 174.96g | Carb: 199.64g.   Lunch: Morötter, ICA Flytande Honung, Lucullus Sambal Oelek, Grillad Kyckling (utan Skinn), Lindahls Kvarg, Mango, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: McDonald's Pommes Frites (Stor), ICA Högrevsfärs, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Gröna Oliver. Snacks/Other: ICA Basic Äpple, Önos Äppelmos Lågkalori, Body Science Casein, Body Science Soy Isolate Apple Pie. more...
2853 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.0 lb a week

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