Weigh In record (no journal entry) for 10 April 2023
|
166.4 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2023:
|
2488 kcal
|
Fat: 108.73g | Prot: 174.96g | Carb: 199.64g.
Lunch: Morötter, ICA Flytande Honung, Lucullus Sambal Oelek, Grillad Kyckling (utan Skinn), Lindahls Kvarg, Mango, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: McDonald's Pommes Frites (Stor), ICA Högrevsfärs, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Gröna Oliver. Snacks/Other: ICA Basic Äpple, Önos Äppelmos Lågkalori, Body Science Casein, Body Science Soy Isolate Apple Pie. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandrrrrra's weight history
|