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danila402
Journal
09 Apr 23
danila402's Journal, 09 April 2023
danila402's Profile
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Weigh In record (no journal entry) for 09 April 2023
210.3 lb
Lost so far:
25.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
2081 kcal
Fat: 136.73g | Prot: 114.41g | Carb: 102.43g.
Breakfast:
Вологодское Льняное Масло , Овсяная Каша на Воде, Вареное Яйцо.
Lunch:
Жареные или Запеченные Куриные Бедра (Кожа Съедена), Хлеб Черный, Олег Сирота Сыр Фестивальный , Глобус Сосиски.
Dinner:
Котлета Домашняя, Сырой Овощ, Сметана 20%.
more...
3306 kcal
Activities & Exercise:
Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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