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Coolmath
Journal
13 Jul 11
Coolmath's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
272.2 lb
Lost so far:
3.8 lb
.
Still to go:
72.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
230 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 35.00g.
Breakfast:
Crunchy Nut Cereal, Purity 2% Reduced Fat Milk.
more...
3008 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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