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4/10 47.3 26.1 32.2
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104.3 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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572 kcal
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Fat: 21.87g | Prot: 60.73g | Carb: 37.21g.
Breakfast: 真好家 泡打粉, 三多 膠原蛋白, 美國加州葡萄, 天仁茗茶 綠茶粉, 雞蛋, 萬正生技 低鈉大豆分離蛋白. Dinner: 番茄, 高麗菜, 全聯 麻辣鴨血, 炸雞塊, 台畜 古早味滷雞腿. more...
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steady weight
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