Weigh In record (no journal entry) for 22 January 2015
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128.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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989 kcal
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Fat: 36.99g | Prot: 36.00g | Carb: 127.03g.
Breakfast: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Hellmann's Maionese, Wickbold Pão de Castanha-do-Pará e Quinoa, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Quaker Barra de Cereais, Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate. Dinner: Hellmann's Maionese, Wickbold Pão de Castanha-do-Pará e Quinoa, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Barra de Cereal Light Cookies 'N' Coco. more...
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losing 1.1 lb a week
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