Weigh In record (no journal entry) for 09 April 2023
|
208.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2023:
|
1621 kcal
|
Fat: 34.66g | Prot: 64.70g | Carb: 125.38g.
Breakfast: Sainsbury's Mushrooms, Lidl Alexandra Salad Potatoes, Tesco Medium Eggs, Coffee with Milk and Sugar. Lunch: Tesco Cheese & Onion Crisps, Tesco Chunky Minestrone Soup. Dinner: Chocolate Ice Cream, Bisto Original Gravy, Morrisons Gammon Joint, Sainsbury's Carrots, Aunt Bessie's Roast Potatoes. Snacks/Other: Sauvignon Blanc Wine. more...
|
|
2595 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutchie43's weight history
|