Weigh In record (no journal entry) for 09 April 2023
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1530 kcal
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Fat: 48.88g | Prot: 104.39g | Carb: 164.04g.
Breakfast: Zalm, AH Bagel, Douwe Egberts Koffie. Lunch: Zalm, AH Basic Hamburger, AH Wit Bolletje. Dinner: Huzarensalade, Douwe Egberts Koffie, Melk (Halfvol), Aardbeien, AH Aardappel Partjes, AH Rib Eye, AH Hollandse Rauwkost. more...
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1581 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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