Weigh In record (no journal entry) for 09 April 2023
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1052 kcal
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Fat: 33.87g | Prot: 100.22g | Carb: 80.41g.
Breakfast: Coffee with Milk. Lunch: Thomas' Original English Muffins, Sliced Ham (Regular, Approx. 11% Fat) , Beef Steak. Dinner: Southern Tsunami Sushi Bar Sea Eel Nigiri, Tom Yum Soup, Mixed Salad Greens, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Reduced Sugar Jelly, Octopus . more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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