Weigh In record (no journal entry) for 09 April 2023
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237.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2167 kcal
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Fat: 122.86g | Prot: 78.60g | Carb: 195.75g.
Breakfast: Butter , Great Value Shredded Mozzarella Cheese Reduced Fat, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Egg. Lunch: Storck Riesen Chocolate Caramel Candies, Banana Bread, Doritos Spicy Nacho Tortilla Chips (28g). Dinner: Great Value Frozen Broccoli Florets, Butter , Potato, Worthington Loma Linda Swiss Steak. Snacks/Other: A&W Root Beer, Kellogg's Pop-Tarts Frosted - Cherry, Godiva Caramel Embrace Ice Cream, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.4 lb a week
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