Weigh In record (no journal entry) for 09 April 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1104 kcal
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Fat: 52.39g | Prot: 36.30g | Carb: 127.67g.
Breakfast: Salatalık (Soyulmuş), Mercimek Çorbası, Lor Peyniri. Lunch: Fanta Fanta, Algida Dondurma, Çoban Salatası, Sac Kavurma, Domates Çorbası, Havuç Tarator, Şehriye Pilavı, Kuru Fasulye. more...
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1777 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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