Weigh In record (no journal entry) for 09 April 2023
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177.0 lb
Lost so far: 7.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1215 kcal
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Fat: 39.47g | Prot: 123.40g | Carb: 87.47g.
Breakfast: Кудесница Мука Рисовая, Яйцо, Простоквашино Творог 5%, Замороженная Вишня. Lunch: Шампиньоны Гриль, Салат с Курицей, Корюшка Жареная, Хачапури. more...
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losing 7.7 lb a week
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