Weigh In record (no journal entry) for 09 April 2023
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184.3 lb
Lost so far: 95.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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975 kcal
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Fat: 53.39g | Prot: 33.01g | Carb: 80.87g.
Breakfast: Quaker Havermout Kaneel, Alpro Coconut No Sugars. Lunch: Jumbo Mosterd Soep. Dinner: Galbani Burrata, Ei, AH Basic Hamburger, Kipfilet, De Afbakker Breekbrood Wit, Mayonaise. Snacks/Other: We Care Crunchy Dark Chocolate, Rocky Rice Rice Cake Bar With Chocolate. more...
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losing 10.8 lb a week
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