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Alex.414
Journal
09 Apr 23
Alex.414's Journal, 09 April 2023
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Weigh In record (no journal entry) for 09 April 2023
199.1 lb
Lost so far:
0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
2721 kcal
Fat: 131.86g | Prot: 173.02g | Carb: 212.91g.
Breakfast:
Вареное Яйцо, Грецкие Орехи, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна, Viola Йогурт Много Вишни, Гипербола Каша Геркулесовая на Молоке.
Lunch:
Моремания Поке с Лососем, Цезарь Салат.
Snacks/Other:
Parmalat Молоко 0,5%, Syntrax MATRIX.
more...
2231 kcal
Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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