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egowen
Journal
13 Jul 11
egowen's Journal, 13 July 2011
egowen's Profile
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BBQ yesterday
292.4 lb
Lost so far:
3.6 lb
.
Still to go:
102.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
2399 kcal
Fat: 85.59g | Prot: 109.24g | Carb: 337.35g.
Breakfast:
Raspberry Syrup, GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk.
Lunch:
Coca Cola (22 oz).
Dinner:
Raspberry Syrup, Organic Vanilla Soymilk, GOLEAN High Protein & High Fiber Cereal, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Whoppers, Lactose Free Vanilla Soy Milk, Experiences Dark Chocolate 86% Cacao.
more...
3405 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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