Weigh In record (no journal entry) for 22 January 2015
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163.6 lb
Lost so far: 15.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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753 kcal
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Fat: 40.80g | Prot: 39.82g | Carb: 57.45g.
Breakfast: Бутерброд с Маслом, Чай Зеленый с Медом, Огурец (с Кожурой), Яйцо Всмятку. Lunch: Ahmad Tea Зеленый Чай, Хлеб Черный, Холодец. more...
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losing 1.0 lb a week
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