Weigh In record (no journal entry) for 13 July 2011
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187.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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140 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 25.00g.
Breakfast: Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 6.3 lb a week
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billriebel's weight history
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