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體脂肪29.8
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131.2 lb
Lost so far: 52.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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944 kcal
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Fat: 41.38g | Prot: 36.00g | Carb: 107.07g.
Breakfast: 連珍 咖哩肉餅, 海帶芽, 味噌湯, 蛋炒飯. Lunch: 7-11 冰心起司塔, 帕波爺爺 爆米花. Dinner: Costco 德國豬腳, 魷魚, 炒青菜, 白飯. more...
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gaining 13.9 lb a week
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