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4/8 47.3 26.1 32.2
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104.3 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1022 kcal
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Fat: 36.02g | Prot: 78.58g | Carb: 98.38g.
Breakfast: 統一 陽光無加糖豆漿, 越式麵包. Lunch: 美國加州葡萄, 萬正生技 低鈉大豆分離蛋白, 雞蛋, 櫛瓜, 高麗菜, 太和殿 麻辣鴨血, 臭豆腐. more...
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losing 0.4 lb a week
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