Weigh In record (no journal entry) for 09 April 2023
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114.2 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1292 kcal
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Fat: 61.01g | Prot: 94.24g | Carb: 85.58g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Dinner: Sate Padang, Risoles, Tahu Isi, Bakso dengan Saus (Campuran), Lontong. more...
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losing 0.8 lb a week
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 Comments
horeeeee turunn buanyakkk..ga makan y kakk
08 Apr 23 by member: renirio
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wkwkwkwk gorengan everyday malahan
08 Apr 23 by member: PaluppiQZF
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