sherriboseski's Journal, 08 April 2023

195.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 52.39g | Prot: 78.36g | Carb: 273.46g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Nissin Cup Noodles Beef Flavor. Dinner: Costco Key Lime Pie, Simply Enjoy Fra Diavolo Pasta Sauce , Spaghetti, Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix), Plain Yogurt (Lowfat) . more...

2350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...