Weigh In record (no journal entry) for 08 April 2023
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160.4 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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464 kcal
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Fat: 22.78g | Prot: 34.13g | Carb: 30.01g.
Breakfast: Two Good Vanilla Greek Yogurt, Strawberries . Lunch: Meat Loaf, American Value Green Beans (Canned), Mushrooms, T. Marzetti Dill Veggie Dip. more...
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steady weight
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tammylee63's weight history
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