Weigh In record (no journal entry) for 08 April 2023
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213.8 lb
Lost so far: 14.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1357 kcal
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Fat: 58.69g | Prot: 61.08g | Carb: 150.64g.
Breakfast: No Name Crunchy Peanut Butter, Les Grains St-Méthode Quinoa Bread, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). Lunch: No Name Mayonnaise, Bœuf, Maxi Baguette Blanche. more...
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gaining 15.4 lb a week
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