Weigh In record (no journal entry) for 08 April 2023
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197.5 lb
Lost so far: 80.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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649 kcal
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Fat: 33.82g | Prot: 36.29g | Carb: 48.03g.
Breakfast: Wawa Hazelnut Creamer, Banana Bread. Lunch: Virginia Brand Raspberry Vinegarette, Big Boy Turkey BLT Salad. more...
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losing 0.4 lb a week
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dupshur's weight history
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