Weigh In record (no journal entry) for 08 April 2023
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96.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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700 kcal
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Fat: 26.12g | Prot: 20.80g | Carb: 93.62g.
Breakfast: Хлеб из Цельной Пшеницы, Hochland Фетакса, Кофе с Молоком и Сахаром. Lunch: Рис Вареный, Сосиски. Dinner: Простые Пельмени. Snacks/Other: Милка Шоколад с Цельным Миндалем . more...
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losing 0.5 lb a week
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