Weigh In record (no journal entry) for 08 April 2023
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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192 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 4.80g.
Breakfast: Пискаревский Творог Зернёный со Сливками 6%. more...
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losing 0.9 lb a week
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deniscolobow's weight history
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