PhilJM's Journal, 08 April 2023

181.9 lb Lost so far: 30.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 37.46g | Prot: 64.07g | Carb: 188.16g.   Breakfast: Branston Baked Beans with Sausages, Pandesal, Tesco Unsmoked Back Bacon Rashers. Lunch: Steamed Rice, Clams, Galunggong. Dinner: Banana Pancakes, Tesco Fresh Egg Noodles. Snacks/Other: Blueberry Muffins , McVitie's Digestives. more...

2965 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours. more...