Weigh In record (no journal entry) for 07 April 2023
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118.8 lb
Lost so far: 8.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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979 kcal
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Fat: 47.90g | Prot: 34.44g | Carb: 103.92g.
Breakfast: Nature Valley 巧克力燕麥棒, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 西雅圖 拿鐵無加糖二合一. Lunch: 立大 冷凍炸雞塊. Dinner: 全聯 菠蘿可頌. more...
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losing 4.6 lb a week
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