Weigh In record (no journal entry) for 21 January 2015
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266.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2015:
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1068 kcal
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Fat: 32.38g | Prot: 76.19g | Carb: 121.56g.
Breakfast: Herbalife Shake Baunilha, Suco de Couve com Limão. Lunch: Herbalife Shake Cookies & Cream, Taeq Barra de Cereal de Cereja, Nozes, Doce de Leite e Chocolate Ao Leite. Dinner: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Herbalife Chá NRG, Herbalife Chá Verde, Risoles de Presunto e Queijo, Verdemar Pão de Queijo Coquetel, Tang Suco de Maracujá. more...
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3269 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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