Weigh In record (no journal entry) for 21 January 2015
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2028 kcal
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Fat: 82.58g | Prot: 68.72g | Carb: 274.05g.
Breakfast: Ашан Буженина Запеченая, Магнолия Хлеб с Пшеничными Отрубями, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Салат Овощной, Гречка Вареная. Dinner: Салат Овощной, Гречка Вареная. Snacks/Other: Пироженое, Жареные Орехи Смешанные. more...
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2251 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Эллипс - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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