Weigh In record (no journal entry) for 21 January 2015
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1923 kcal
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Fat: 61.41g | Prot: 143.55g | Carb: 211.85g.
Breakfast: Cebollas, Piña, Next Leche Cultivada, Quaker Avena Instantánea, Melón, Sandía, Huevo Cocido, Café. Lunch: Apio Cocido, Marraqueta, Sopa de Arroz con Pollo, Papa, Mayonesa, Lechuga, Betarraga, Mostaza, Tomates, Cebollas, Zanahoria, Jumbo Trutro Largo de Pollo. Dinner: Mostaza Amarilla, Jumbo Aceto Balsamico, Soprole Leche Descremada, Ultratech Ultra Whey Protein, Cebollas, Tomates, Lechuga, Carnes Andes Sur Carne Huachalomo. Snacks/Other: Té (Infusión), Manzana, Pomelo. more...
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losing 7.7 lb a week
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