Weigh In record (no journal entry) for 21 January 2015
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1640 kcal
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Fat: 51.66g | Prot: 61.30g | Carb: 238.55g.
Breakfast: Kellogg's Frosted Flakes, Cascadian Farm Organic Oats & Honey Granola Cereal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). Lunch: Fresh & Easy Apple Slices (Cup), Raspberries, Kroger Chicken Salad, Nabisco Triscuit Crackers Original. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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1757 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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procrast28's weight history
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