Weigh In record (no journal entry) for 07 April 2023
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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831 kcal
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Fat: 25.51g | Prot: 81.75g | Carb: 65.02g.
Breakfast: Bolo de Banana e Aveia, Ovo Frito sem Gordura, Visconti Pão Integral. Lunch: Arroz Branco (Cozido), Tomates, Grão-de-Bico Cozido, Porquinho. more...
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gaining 3.5 lb a week
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