Weigh In record (no journal entry) for 07 April 2023
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1101 kcal
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Fat: 42.09g | Prot: 52.74g | Carb: 136.53g.
Breakfast: Banana Prata, Ovo Mexido (Inteiro, Cozido). Lunch: Kibon Chicabon Zero, Frango Assado, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada, Itambé Pudim de Leite Condensado . Snacks/Other: Kibon Chicabon Zero. more...
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losing 0.9 lb a week
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kikaenina's weight history
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