Weigh In record (no journal entry) for 07 April 2023
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230.2 lb
Lost so far: 6.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1313 kcal
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Fat: 43.13g | Prot: 103.10g | Carb: 121.13g.
Breakfast: Edeka Dinkel Chia Quark Brötchen , Heinz Baked Beans, Butter, Milch 1,5%, Spiegelei ohne Fett, Korn Mühle Eiweißbrot Proteinkorn, Schwartau Erdbeermarmelade Zero. Lunch: K-Classic High Protein Pudding Schokolade. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen, Sea Gold Schlemmerfilet À La Italia. more...
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losing 4.6 lb a week
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