Weigh In record (no journal entry) for 07 April 2023
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1591 kcal
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Fat: 52.87g | Prot: 115.61g | Carb: 159.38g.
Breakfast: Livsmedelsverket Banan, Arla Mild Kvarg Vanilj. Lunch: Zucchini, ICA Provensalsk Sallad, Old El Paso Tortilla Pockets, Guldfågeln Tacokyckling. Dinner: Gräddfil, Rödlök, Cocktailtomater, Guldfågeln Tacokyckling, Garant Blomkålsris. Snacks/Other: Bananer, Arla Färskost Tomat & Örter, Gurka, ICA Hallon Frysta, Bodylab Zero Topping Chocolate, Svenskt Kosttillskott Core Protein Pancakes, Estrella Linschips Ost & Rödlök. more...
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778 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Fitbit - 22 hours and 38 minutes. more...
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losing 0.2 lb a week
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